The Nightlamp journal

Notes on the practice.

Field notes, guides, and the thinking behind Nightlamp.

  1. 01

    Bedtime Routine for Kids Who Won't Fall Asleep: Why Sameness Beats Novelty

    A bedtime routine for kids who won't fall asleep works through predictability, not novelty. Here's the sleep science behind why the same sequence settles a child.

    2026-06-12

    7 min read

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